Tips
Adopt the lifestyle of the healthy, happy, and wise by building exercise, quiet time, and heart-healthy meals into your daily routine. It isn't difficult if you simply focus on making a few, simple changes.

Walking Use a pedometer and walk 10,000 steps a day. When you're short of reaching that goal, your pedometer makes you aware of the gap.

Resting Down time eases anxiety and keeps you focused and in the present. Sit for five minutes when you wake, and again before sleeping.

Eating Try some of our taste-and fat-tested recipes. Add one of our recipes into your routine, replacing one of your least healthy standbys.


  18% of women smoke, increasing their risk of cardiovascular disease by 400%
 
Recipes
Tofu Salad is a personal favorite of
Dr. Wong and his family. It's a great summer meal, with an ideal blend of texture and flavor, and except for a little chopping, no work! The key ingredient is the Thai sweet chili sauce, available in most stores with Asian products.
Try our heart-healthy recipes.
Resources
Visit the selected websites and read these books recommended by Dr. Wong.

The Heart Disease Breakthrough: The 10-Step Program That Can Save Your Life
Dr. Thomas Yannios.

Eat, Drink & Be Healthy: The Harvard Medical School Guide to Healthy Eating
Dr. Walter C. Willett

Before the Heart Attacks, Dr. Robert Superko
 
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